Weight Loss

Unexplained Weight Gain: Obesogens

By |August 4th, 2014|

Increases Fat Cells, Interferes with Endocrine (Hormone) System, Lowers Metabolic Rate, Makes you Hungrier and Burn Less Fat

Unexplained weight gain can be triggered by obesogens. In the past decade, the internet has been flooding with topics regarding different easy steps on how to reduce those extra pounds. Most suggestions are diet regimens, exercise programs, […]

How to Increase Your Metabolism: Top 10 foods

By |July 30th, 2014|

What does your Metabolism Do?
Metabolism essentially determines the amount of energy (calories) that our body burns during the day. On Average the metabolism expends calories from the following functions:

10% for digestion and absorption of food
20% is used for physical activity of the body
70% of those calories are used up for the basic functions of […]

Best Fat Burning Foods – Top 5

By |July 19th, 2014|

Top 5 Fat Burning Foods that are easy to consume daily!

Calories-in/Calories-out is basically the only way to lose weight. But, you can help reduce hunger cravings, burn fat and boost your metabolism by incorporating these 5 fat burning foods. Unhealthy eating, stress, not getting enough sleep, little or no physical activity, and bad habits […]