Memory improvement strategies are becoming important to me. If like me, your issues are with focusing, making decisions, remembering where you put your keys or if you frequently walk into a room and forget why you are there and in order to remember you have to leave the room, then this recipe is for you! These things are becoming a common occurrence for me lately. I think my issue is a sleep deprivation, and with all my years of health knowledge I know I should be getting more rest. Someday it will happen. In the meantime, I will provide my brain with healthy fruits and vegetables and an essential oil regimen. Everyone, including me jokes about absent-mindedness being related to old age. But, the real problem is the fast pace lifestyle many of us lead, in addition to constantly multitasking.
Good nutrition, exercise, reducing stress and limiting exposure to toxins are imperative for every cell in your body, including your brain. Leading a healthy lifestyle will provide the proper nutrition for the brain, which in turn will help your memory. Whether you’re a college student, working professional, business owner or retired; you can improve your memory.
Consequently, brain cells need the right stimulating elements, and the right choice of food to be absorbed into your body. Brain wellness is determined by what you eat and what you don’t eat. A diet based on organic fruits and vegetables will provide you with plenty of essential nutrients that can improve your memory. Increase your brain health by simply drinking the “Smart Brain-food Enhancer Juice” the antioxidants contained in this juice can shield your brain from free radical damage.
The “Smart Brain-food Enhancer Juice” is simply to make, it contains 3 delicious ingredients to make this brain healthy juice.
Smart Brain-food Enhancer Juice
- Apples – 2 Large [446 g]
- Strawberries – 3 cups [432 g]
- Lime – 1/2 fruit [33 g] (Include Rind if Organic)
Smart Brain-food Enhancer Juice Nutritional Facts:
Apples – can protect brain cells from free radical damage. It contains high essential nutrient and vitamins, which includes Vitamin C that is an immune system booster. Apple also can maximize the acetylcholine production a neurotransmitter that will help to improve memory, and lower the risk for Alzheimer’s disease.
Lime – has a quality source of Vitamin C that can protect you from free radical damage. The Potassium and calcium content in the lime will help fight absent-mindedness while enhancing your memory. Lime also contains Vitamin A, Vitamin K, Vitamin E, Folate, Calcium, Potassium, Magnesium, Choline and Phosphorus. Lime contains limonene a phytochemical that has a compelling detoxification and with antibiotic upshot that protects against poisonous, harmful bacteria.
Strawberry – contains folic acid that can help to enhance and improve concentration and the brain’s ability to process information. Scientific studies have shown that consuming strawberries and other berries have beneficial effects on the brain that may help prevent age-related memory lossand other changes. Berries contain high levels of antioxidants a compound that protect cells from the harmful free radical damage.
If you prefer smoothies, this tropical drink will make summer much more refreshing and remember-able. Smoothie Recipe to Improve Memory and Boost Brain Power
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